On our blog you will find the latest news, inspiration and interesting facts related to travel in Nepal and the Himalayas. Discover news, tips and stories that will spark your spirit of adventure!
What are your Himalayas? Everest Base Camp, your first 6,000-metre peak, your dream trek, a specific summit, or perhaps a place in the high mountains you’ve been thinking about for years? During this year’s 31st Andrzej Zawada Mountain Festival in Lądek-Zdrój…
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Upper Mustang is one of the few regions in Nepal that is better in summer than in other seasons. Not because it is an alternative to…
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A typical trek in Nepal involves walking for several hours a day, for several or even over a dozen days in a row, with a rucksack on your back, often…
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The short answer is: no. But it does require a different approach to a spring or autumn trip. The monsoon doesn’t shut Nepal down — it changes the rules of the game. If you have…
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Practical advice
Langtang is one of those treks that often lose out to Everest and Annapurna in popularity rankings, but is well worth considering. No flights…
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Practical advice
Tenzing-Hillary Airport in Lukla is one of the most extraordinary in the world – a short runway on a mountainside, 2,860 metres above sea level, clouds…
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Practical advice
Both routes start from Pokhara, both are recommended for beginners, and both offer views of the Annapurna massif. And yet they are completely different in character…
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Practical advice
Many people assume that Nepal is a budget destination and that there’s nothing to spend money on there. That’s a mistake that can cost you dearly. The country itself is…
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Practical advice
Nepal attracts thousands of tourists every year, but a first trip to the Himalayas can be as overwhelming as it is exciting. Where should you go? How should you prepare? Is…
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Climbing your first peak over 6,000 metres above sea level is a completely different experience to trekking. Different preparation, different kit, different risks and a different level…
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Dr Robert Szymczak, PhD, is joining Meroway Adventure as a medical partner. An expert in high-altitude medicine, he will help to enhance the safety of treks and expeditions in the Himalayas.
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Good acclimatisation to altitude is one of the most valuable qualities when trekking in the Himalayas and wherever trails take you above 3,000–3,500 metres above sea level…
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Rest days during high-altitude trekking are one of the most important aspects of staying safe and making informed decisions whilst in the mountains. Although many novice trekkers treat…
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First aid at altitude is absolutely essential for safety whilst trekking in the Himalayas and other mountain ranges exceeding 2,500–3,000 metres. Conditions at high…
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Buddhist traditions in the Himalayas are just as impressive as the mountains themselves. This spiritual world, shaped by centuries of contact with Tibet, creates…
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The Manaslu Circuit is one of the most spectacular, yet least commercialised, treks in the whole of Nepal. The route circles the eight-thousander Manaslu (8,156 m)…
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Practical advice
Introduction: Trekking in the Himalayas involves several days of physical exertion in conditions where the body expends considerably more energy than usual. Every day is…
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Practical advice
Introduction For many people, trekking to Everest Base Camp or Annapurna Base Camp is a dream come true. But often, after such an adventure, there comes…
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Interesting facts
Introduction: Nepal is not just about the Himalayas and trekking. It is also a country of colourful festivals, which form part of the locals’ everyday lives and reflect the rich…
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Interesting facts
Introduction When we talk about the Himalayas, most people immediately think of the world’s highest peaks – Mount Everest, Lhotse and Makalu. But the real…
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Interesting facts
Introduction There are many different routes to Everest Base Camp. The most popular route passes through Namche Bazaar, Tengboche and Dingboche. It’s beautiful, but…
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Practical advice
Introduction: When packing for a trek in the Himalayas, most people focus on their kit and physical fitness. However, the paperwork is just as important –…
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Practical advice
In this article, we’ll tell you all about the physical preparation required for the Everest Base Camp trek – a dream for many people…
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Andrzej Bargiel, Sherpas and the unsung heroes of the Himalayas. Who are they, and what role do they really play in the climbers’ successes?
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Following the protests in September, Nepal has regained stability and is safe for tourists. Although some buildings in Kathmandu were damaged, the main trekking routes and destinations…
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Take part in the Meroway Adventure competition at the Mountain Festival in Lądek-Zdrój and win vouchers for expeditions to the Himalayas. Meet Sherpa Nima and…
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We attended the Stary Base Camp Polish Himalayan Climbing Festival – a unique event that brought together mountaineering legends and a new generation of enthusiasts.
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Ama Dablam 6812m is one of the most beautiful, but also most difficult mountains in the Himalayas. Check out the expedition here.
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Hey, why not have a listen to *Etno Rozmówki*, a brilliant series for children hosted by our colleague Robb Maciąg? This time, Robb has invited… to the podcast
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As of 30 July 2024, the requirement to complete the CCMC (COVID-19 Crisis Management Centre) form upon entry into and exit from Nepal has been lifted.…
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We’re going to take a serious tone today, as this is a serious and very important topic. We’ll be writing a bit about AMS – acute mountain sickness – commonly known as altitude sickness…
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We thought we’d start the year by telling you about a few things in Nepal that might take you by surprise. Once you’re…
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There are those who like to travel during the peak season, and those who prefer to travel in the off-season. Whichever type of travel you prefer…
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Why is the topic of altitude sickness so important? We’ll be taking a serious approach today, as this is a serious and very important topic. We’ll be writing a bit about AMS, which is…
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Hi! Over the last few months, we’ve been receiving an increasing number of enquiries about our Manaslu expedition – to the eighth-highest eight-thousander – as well as enquiries…
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Hi! As promised, here is our 2025 expedition schedule, published in early 2024. The schedule includes planned trekking expeditions and expeditions to trekking peaks.…
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Nepalese cuisine is more than just a collection of dishes – it is a culinary reflection of the country’s rich history, diverse geography and vibrant…
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Nepal is a country full of unforgettable adventures and breathtaking landscapes. For many travellers, the main attractions are the majestic Himalayas and their…
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Island Peak (6,165 m) – an expedition to a picturesque Himalayan peak. Island Peak (6,165 m) is one of the most exciting peaks, attracting climbers…
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Himlung Himal is one of the lesser-known but equally impressive peaks in the Nepalese Himalayas. Rising to an altitude of 7,126 metres above sea level, Himlung…
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A trek to Everest Base Camp is a journey that combines breathtaking views with the chance to experience the region’s fascinating culture. The route…
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Although Mount Everest often attracts the most attention from travellers, it is Ama Dablam that captivates with its unique appearance, tranquillity and majesty. The trek to base camp…
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The current weather conditions in Nepal are challenging, even for experienced travellers and climbers. Usually at this time of year, you can expect…
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Hello, mountain and travel enthusiasts! 🏞️ We know that many of you are planning your dream trips to Nepal, and with that comes…
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This morning at the Annapurna Sanctuary, we were greeted by a true spectacle of nature. The rising sun slowly revealed the majestic Annapurna massif, which, with every passing minute, revealed…
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Huge congratulations to our team, who triumphantly reached Everest Base Camp today! 🎉🥳 All team members arrived safe and sound, happy and full of energy…
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A trip to Nepal is not only an unforgettable trek through the picturesque Himalayan mountains, but also a unique opportunity to experience Nepal’s rich culture…
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Nepal is not only a country of majestic mountains and spectacular trekking routes, but also a place where festivals and celebrations are an integral part of everyday life…
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Nepal, situated between India and China, is renowned for its incredible geographical and climatic diversity. From the sweltering plains of the Terai to the icy peaks of the Himalayas –…
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Nepal is not only a country of breathtaking views and the majestic peaks of the Himalayas, but also the perfect destination for anyone seeking unforgettable adventures and…
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Nepal is one of the most beautiful places in the world for trekking enthusiasts. With a wide variety of routes, ranging from easy walks to challenging high-altitude trails, Nepal…
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Kathmandu, the capital of Nepal, is a city with a rich history, culture and traditions, which attracts travellers from all over the world. Situated in a valley surrounded by…
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Nepal, a country of Buddhism and Hinduism, is full of temples, stupas and monasteries, which for centuries have been places of pilgrimage for both Hindus and…
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Nepal, a country situated between the towering Himalayas and tropical jungles, is home to a rich variety of wildlife, which attracts nature and wildlife enthusiasts from…
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The Manaslu Circuit Trek is one of the most unique experiences you can have in the Himalayas. This extraordinary trail, which circles the world’s eighth-highest mountain,…
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Nepal is every mountain lover’s dream. In 2025, Meroway Adventure is offering two spectacular expeditions: a trek around Manaslu and a base camp at the foot of Everest…
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Everest Base Camp via Ama Dablam Base Camp 2025 – a spectacular trek. Meroway Adventure presents a unique offer for 2025 – Base Camp…
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The mountains are a place where every cliff face, valley and peak tells a unique story. Mountain expeditions are not just a test of physical strength,…
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We are delighted to announce that Meroway, a specialist agency organising expeditions to Nepal, is officially expanding its operations! We are now not only legally registered…
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Lobuche Peak is one of the most popular six-thousanders in the Nepalese Himalayas. Thanks to its location near the route to Everest Base Camp and…
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The Manaslu Circuit is one of the most spectacular trekking routes in Nepal, often described as an alternative to the Annapurna Circuit. For a long time…
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Ama Dablam – The Matterhorn of the Himalayas. Climbing Guide 2025 One of the most recognisable and spectacular peaks in the Himalayas is Ama Dablam (6,812…
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Nepal has introduced significant changes to its regulations governing expeditions. The new rules include fee increases, mandatory guides and new procedures relating to safety and…
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Staying safe in the Himalayas – are you ready for your expedition? The Himalayas are a dream destination for many climbers and trekkers, but are you really ready…
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Altitude sickness in Nepal is one of the most serious risks faced by those planning a trek in the Himalayas. High mountains, such as…
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Choosing the best time to go trekking in Nepal is crucial for your comfort, safety and an unforgettable experience. Nepal, as one of…
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Nepal is a country with a rich culture and centuries-old traditions that are deeply rooted in the everyday lives of its people. Before you travel, it’s worth finding out…
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Packing the right gear for a trek in Nepal is key to a safe and comfortable trek. Conditions in the Himalayas can be unpredictable, so it’s worth being prepared…
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Trekking in Nepal is an incredible adventure, but it requires proper preparation and an awareness of the risks. The Himalayas are beautiful, but also challenging, so it’s worth knowing…
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What a weekend that was! The Himalayas in the Karkonosze – an extraordinary weekend in the mountains. From 14 to 16 February 2025, Karpacz hosted…
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Nima Sherpa will be a guest at the 15th Mountain Film Festival in Wadowice. On 22–23 February 2025, the Wadowice Cultural Centre invites you to the anniversary…
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Hi! We’re delighted to announce our latest expedition – Ama Dablam 2025! This isn’t a trek, but a full-scale expedition to the summit of Ama Dablam…
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As this special time of year approaches, we wish you everything that matters most to you – may this Christmas be exactly as you need it to be. Allow yourselves…
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Have you ever wondered what life is like in the heart of the world’s highest mountains? What is it like to grow up in the shadow of the Himalayas, where every day teaches you…
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Last weekend in the Karkonosze was truly special – we spent it in the company of some amazing people who share a passion for the mountains and Himalayan expeditions.…
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Hello, mountain lovers! We’re delighted to announce that, whilst the spring Himalayan season is in full swing, we’re already planning our summer get-togethers in the Polish mountains!…
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Trekking Around Manaslu – the authentic Himalayas await you. If you dream of a trek in the Himalayas that offers unspoilt nature and authentic encounters with…
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Hello, mountain and adventure lovers! We warmly invite you to book your trips for the spring and autumn seasons of 2024. We’ve put together a selection of tried-and-tested…
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We’ve got some great news for you – the first dates for the expeditions we’re planning to organise in spring 2024 have been announced! If you’re dreaming of going trekking…
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We have some wonderful news for you! This autumn, we’re heading back to the stunning Ama Dablam – one of the most beautiful and recognisable mountains in the Himalayas. It’s…
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A joint expedition to Mustang with the Polish Himalayas Sports Club Hi! Last autumn, we had the pleasure of co-organising several expeditions in the Mustang region together with…
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Trekking peaks in Nepal are becoming increasingly popular. It’s hardly surprising – they are the perfect culmination of a high-altitude adventure, the ideal experience for those who…
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Hi! Today we’ve got some news that’s got a lot of people talking, especially those who are heading to Nepal soon and had been planning their trip…
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Hello, mountain adventure enthusiasts! We’re launching our second and final promotion of the year for trekking trips in 2023! This is a unique opportunity to book…
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Hello, mountain and travel enthusiasts! We are delighted to announce that dates are now available for our open-group expeditions in the spring and autumn of 2023. Until…
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We invite you to book your treks for the autumn 2023 season! We’re now accepting bookings for open treks, which anyone can join – whatever your level…
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