Trekking

The Mysterious Nar-Phu Valley

Nar-Phu is a hidden, recently opened region of Nepal, known for its unspoilt natural beauty and rich Tibetan culture, accessible only with a permit and a guide. The trek takes you through the picturesque villages of Nar and Phu, Buddhist monasteries and high-altitude passes, including Kang-La (5,320 m), offering spectacular views of Annapurna, Manaslu and Dhaulagiri. During the trek, you’ll encounter wildlife such as musk deer and snow leopards, and experience the traditional way of life of the local community. After the trek, you’ll relax in Pokhara and explore Kathmandu with its UNESCO World Heritage sites. This is the perfect choice for fit travellers seeking an authentic, peaceful adventure in the Himalayas.

Level of difficulty Moderate
Catering Included in the price
Max. height 5,320 m (Kang La Pass)
Number of days 15
Price 2,190 USD
Category and region Trekking / Himlung Himal, Annapurna
Direction of the expedition

Himlung Himal, Annapurna

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About the expedition

Discover Nar-Phu

Nar-Phu This is a unique region of Nepal which, until 2003, was off-limits to non-Nepalese. This little-known area, which was only opened up two decades ago, is now accessible to travellers, though it still requires a special permit and entry is strictly controlled. The preservation of the traditions and unique culture of the people of Nar-Phu means that the region still looks as it did in days gone by, offering an extraordinary journey through time and space.

Exploring Nar-Phu: Mountain Magic and Tibetan Culture

Whilst travelling to Nar-Phu You’ll have the chance to discover picturesque views of Himalayan peaks such as Annapurna II, Gangapurna, Himlung Himal and Tilicho Peak. This region offers unique experiences on the Tibetan Plateau and an insight into the extraordinary Tibetan culture. Along the trail, you’ll come across prayer stones and Buddhist monasteries, many of which we’ll visit during our trek.

Encounters with Wildlife and Stunning Views

When trekking in Nar-Phu You’ll have the chance to see various species of wildlife, including monkeys, musk deer, blue sheep, and perhaps even a snow leopard. In addition, you’ll experience the hospitality of the local people, cross the high-altitude Kang-La Pass at 5,320 metres above sea level, and see fascinating rock formations, herds of yaks and traditional settlements where life continues to follow the rhythms of days gone by.

Pokhara and Kathmandu: The End of the Journey

After a trek in Nar-Phu, you’ll have a chance to relax in Pokhara, where we’ll visit attractions such as the Peace Stupa and the Mountain Museum. You’ll also explore Kathmandu, the capital of Nepal, with its most famous landmarks, including the Hindu temple of Pashupatinath, the Boudhanath Stupa and the central Durbar Square, all of which are listed as UNESCO World Heritage Sites. You’ll also have time to relax in the tourist district of Thamel, where you’ll experience the region’s unique atmosphere and the genuine hospitality of the locals.

Why Choose Our Offer?

The itinerary for our trip to Nar-Phu It has been designed with optimal acclimatisation and a comfortable journey in mind, which is important for those who cannot afford a long holiday. The price of this trip includes the costs associated with obtaining a special permit for the Nar-Phu area, which is why it is slightly higher than other treks. The itinerary is ideal for beginner trekkers who are in good health and physically fit.

Please get in touch to book your adventure in Nar-Phu and discover this unique corner of Nepal!

Plan and benefits

Expedition programme

Our offer is 100% transparent – you know exactly what’s included in the price. We’ve made sure it covers everything you’ll actually need during the trip, with no hidden details or unexpected extra charges. Every element has been clearly described and included in the cost, so you can focus solely on your mountain adventure. We draw on our many years of experience, feedback from participants and detailed knowledge of how the expedition works, so you can be sure you’re getting a comprehensive and fair offer – with no hidden costs or unpleasant surprises when you arrive.

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Detailed programme

  • Day 1 – Welcome to Nepal. A chance to relax and get ready for a mountain adventure.
  • Day 2 – A journey by jeep from Kathmandu to Koto.
  • Day 3 – A trek from Koto to Meta. Alternatively – A trek from Koto to Odar.
  • Day 4 – A rest in Koto or a hike from Odar to Meta.
  • Day 5 – A trek from Meta to Phu Gaun.
  • Day 6 – Acclimatisation day – active acclimatisation in the local area.
  • Day 7 – Phu Gaun to Chyaku village.
  • Day 8 – Chyaku to the village of Nar.
  • Day 9 – Acclimatisation and rest in the Nar area.
  • Day 10 – A trek from Nar to Ngwal via the KhangLa Pass (5,320 m!).
  • Day 11 – Travel from Ngwal to Besisahar by local transport and on to Pokhara by private car.
  • Day 12 – A full day exploring Pokhara, including the sunrise from Sarangkot.
  • Day 13 – Return to Kathmandu by tourist coach, rest. Alternatively, fly from Pokhara to Kathmandu.
  • Day 14 – A full day exploring Kathmandu.
  • Day 15 – Farewell and the journey home.
Included in the price
  • Transfers to and from the airport by private transport
  • Accommodation in a tried-and-tested 3-star hotel in Kathmandu
  • Accommodation at a trusted 3-star hotel in Lumbini
  • Breakfasts in hotels
  • Accompanied by an experienced English-speaking Nepalese guide
  • An English-speaking city guide for tours of Kathmandu and Lumbini
  • Admission tickets to the sites on the tour
  • Transfers as per the programme
  • Travel insurance
  • Taxes (local and central government)
Participants’ experiences

Opinions

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Enquire about an expedition

Please let us know which date you’re interested in. We’ll answer any questions you may have about preparation, the programme, facilities and availability.

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