{"id":15736,"date":"2025-12-05T15:10:01","date_gmt":"2025-12-05T14:10:01","guid":{"rendered":"https:\/\/merowayadventure.com\/?p=15736"},"modified":"2025-11-15T15:38:41","modified_gmt":"2025-11-15T14:38:41","slug":"mera-peak-6470-m-pierwszy-szesciotysiecznik-w-himalajach","status":"publish","type":"post","link":"https:\/\/merowayadventure.com\/en\/mera-peak-6470-m-pierwszy-szesciotysiecznik-w-himalajach\/","title":{"rendered":"Mera Peak 6470 m \u2013 tw\u00f3j pierwszy sze\u015bciotysi\u0119cznik w Himalajach"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9, .wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9[data-kb-block=\"kb-adv-heading15736_7326f4-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9[data-kb-block=\"kb-adv-heading15736_7326f4-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_7326f4-a9[data-kb-block=\"kb-adv-heading15736_7326f4-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_7326f4-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_7326f4-a9\">Wst\u0119p<\/h2>\n\n\n\n<p>Dla wielu os\u00f3b trekking do Everest Base Camp czy Annapurna Base Camp to spe\u0142nienie marze\u0144. Ale cz\u0119sto po takiej przygodzie pojawia si\u0119 pytanie: co dalej? Naturalnym krokiem dla wielu mi\u0142o\u015bnik\u00f3w g\u00f3r, jest spr\u00f3bowanie swoich si\u0142 na prawdziwej g\u00f3rze, na jakim\u015b himalajskim szcycie. Idealnym wyborem dla pocz\u0105tkuj\u0105cych wspinaczy w Himalajach jest <strong>Mera Peak (6470 m)<\/strong> \u2013 jeden z naj\u0142atwiejszych sze\u015bciotysi\u0119cznik\u00f3w, a jednocze\u015bnie szczyt daj\u0105cy niezwyk\u0142\u0105 satysfakcj\u0119 i widoki, kt\u00f3rych nie zapomina si\u0119 do ko\u0144ca \u017cycia.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd, .wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd[data-kb-block=\"kb-adv-heading15736_e593d3-dd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd[data-kb-block=\"kb-adv-heading15736_e593d3-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_e593d3-dd[data-kb-block=\"kb-adv-heading15736_e593d3-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_e593d3-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_e593d3-dd\">Dlaczego Mera Peak?<\/h2>\n\n\n\n<p>Mera Peak nazywany jest \u201enaj\u0142atwiejszym sze\u015bciotysi\u0119cznikiem\u201d w Nepalu, cho\u0107 nie oznacza to, \u017ce mo\u017cna wej\u015b\u0107 na niego bez przygotowania. G\u00f3ra jest technicznie prosta \u2013 podej\u015bcie na szczyt odbywa si\u0119 po lodowcu o \u0142agodnym nachyleniu, a trudno\u015bci techniczne s\u0105 minimalne. To \u015bwietna opcja dla os\u00f3b, kt\u00f3re chc\u0105 poczu\u0107 klimat ekspedycji wysokog\u00f3rskiej, ale nie maj\u0105 do\u015bwiadczenia wspinaczkowego.<\/p>\n\n\n\n<p>Najwi\u0119ksz\u0105 nagrod\u0105 jest panorama z wierzcho\u0142ka. Przy dobrej pogodzie mo\u017cna zobaczy\u0107 a\u017c pi\u0119\u0107 o\u015bmiotysi\u0119cznik\u00f3w: Everest, Lhotse, Cho Oyu, Makalu i Kangchenjung\u0119. To jeden z najbardziej spektakularnych widok\u00f3w w ca\u0142ych Himalajach.<\/p>\n\n\n\n<p>Ale! Nie mo\u017cna lekcewa\u017cy\u0107 wyzwa\u0144. Mera Peak to wyprawa wymagaj\u0105ca doskona\u0142ej kondycji i chartu ducha, jest zimno, wymagaj\u0105co, to ju\u017c charakter mini ekspedycji. Dla wi\u0119kszo\u015bci os\u00f3b to spore wyzwanie i fizyczne i psychiczne.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d, .wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d[data-kb-block=\"kb-adv-heading15736_8aea11-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d[data-kb-block=\"kb-adv-heading15736_8aea11-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_8aea11-3d[data-kb-block=\"kb-adv-heading15736_8aea11-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_8aea11-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_8aea11-3d\">Trasa na Mera Peak<\/h2>\n\n\n\n<p>Standardowa wyprawa trwa ca\u0142o\u015bciowo oko\u0142o 18\u201320 dni, z czego w g\u00f3rach oko\u0142o 15. G\u00f3rska cz\u0119\u015b\u0107 najcz\u0119\u015bciej (zale\u017cy od wariantu trasy), zaczyna si\u0119 od lotu do Lukli, a nast\u0119pnie prowadzi mniej ucz\u0119szczanym szlakiem przez wioski i doliny Hinku Valley. Po drodze mija si\u0119 d\u017cungle, lodowce i wysokog\u00f3rskie prze\u0142\u0119cze. To wspania\u0142a okazja, by zobaczy\u0107 mniej znane rejony Nepalu, z dala od najwi\u0119kszych t\u0142um\u00f3w.<\/p>\n\n\n\n<p>Baza pod Mera Peak znajduje si\u0119 na wysoko\u015bci 5300 m, a st\u0105d do szczytu czeka jedno d\u0142ugie podej\u015bcie po lodowcu. Rzadko jednak korzysta si\u0119 z bazy. Cz\u0119stszym wyborem jest traktowanie ostatniej miejscowo\u015bci, Khare, na wysoko\u015bci niemal 5000m jako punkt wyj\u015bciowy na g\u00f3r\u0119. Wej\u015bcie na szczyt wymaga w\u0119dr\u00f3wki w rakach, korzystanie z czekana (dla asekuracji tylko) i uprz\u0119\u017cy \u2013 dlatego zawsze prowadz\u0105 je przewodnicy wysokog\u00f3rscy. Na cz\u0119\u015bci g\u00f3ry idziemy zwi\u0105zani lin\u0105. Trzeba uwa\u017ca\u0107 na szczeliny, a przewodnicy wiedz\u0105 jak ich unika\u0107 oraz gdzie mog\u0105 by\u0107.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3, .wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3[data-kb-block=\"kb-adv-heading15736_be6564-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3[data-kb-block=\"kb-adv-heading15736_be6564-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_be6564-c3[data-kb-block=\"kb-adv-heading15736_be6564-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_be6564-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_be6564-c3\">Wymagania i przygotowanie<\/h2>\n\n\n\n<p>Cho\u0107 Mera Peak nie jest technicznie trudny, wymaga <strong>bardzo dobrej kondycji<\/strong>. Atak szczytowy trwa zwykle 8-12 godzin (od obozu wysokiego do powrotu do obozu), w\u0119drujemy oczywi\u015bcie w mocno rozrzedzonym powietrzu. Dlatego przygotowanie fizyczne \u2013 d\u0142ugie marsze, trening si\u0142owy i aklimatyzacja na trekkingach \u2013 to podstawa.<\/p>\n\n\n\n<p>Warto mie\u0107 te\u017c do\u015bwiadczenie z poprzednich trekking\u00f3w wysokog\u00f3rskich, np. do Everest Base Camp. Dzi\u0119ki temu organizm lepiej znosi wysoko\u015b\u0107, a sama wyprawa jest bardziej komfortowa psychicznie, lepiej wiemy czego si\u0119 spodziewa\u0107, cho\u0107 oczywi\u015bcie trudno\u015bci b\u0119d\u0105 tu wi\u0119ksze.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9, .wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9[data-kb-block=\"kb-adv-heading15736_f7e755-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9[data-kb-block=\"kb-adv-heading15736_f7e755-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_f7e755-e9[data-kb-block=\"kb-adv-heading15736_f7e755-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_f7e755-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_f7e755-e9\">Sprz\u0119t i logistyka<\/h2>\n\n\n\n<p>Na Mera Peak potrzebny jest podstawowy sprz\u0119t alpinistyczny: raki, uprz\u0105\u017c, czekan, kask. Mo\u017cna je wypo\u017cyczy\u0107 w Khare, nie trzeba inwestowa\u0107. Wa\u017cne bardzo s\u0105 jednak dobre buty wysokog\u00f3rskie, kt\u00f3re chroni\u0105 przed mrozem \u2013 na szczycie temperatura mo\u017ce spa\u015b\u0107 do -20\u00b0C, a wiatr sprawia, \u017ce odczuwalnie jest jeszcze zimniej. Zazwyczaj do rak\u00f3w automatycznych, podw\u00f3jne skorupy, np. Scarpa Phantom 6000 lub La Sportiva G2 evo, lub inne, podobne. Poza tym komfort cieplny jest szalenie istotny. Mera Peak to zimny szczyt i tutaj, musisz by\u0107 lepiej zaopatrzony ni\u017c np. na Lobuche czy Island Peak.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0, .wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0[data-kb-block=\"kb-adv-heading15736_8ddc77-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0[data-kb-block=\"kb-adv-heading15736_8ddc77-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_8ddc77-c0[data-kb-block=\"kb-adv-heading15736_8ddc77-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_8ddc77-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_8ddc77-c0\">Dla kogo jest Mera Peak?<\/h2>\n\n\n\n<p>To idealny cel dla os\u00f3b, kt\u00f3re chc\u0105 zrobi\u0107 krok dalej po trekkingach. Nie wymaga du\u017cych umiej\u0119tno\u015bci technicznych, ale daje namiastk\u0119 prawdziwej ekspedycji. To r\u00f3wnie\u017c \u015bwietny wyb\u00f3r, je\u015bli marzysz o powa\u017cniejszych g\u00f3rach w przysz\u0142o\u015bci i chcesz sprawdzi\u0107 jak to jest przekroczy\u0107 wysoko\u015b\u0107 6000m \u2013 Mera Peak to doskona\u0142e przygotowanie do kolejnych wyzwa\u0144 lub cel sam w sobie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee, .wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee[data-kb-block=\"kb-adv-heading15736_4e758e-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee[data-kb-block=\"kb-adv-heading15736_4e758e-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading15736_4e758e-ee[data-kb-block=\"kb-adv-heading15736_4e758e-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading15736_4e758e-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading15736_4e758e-ee\">Podsumowanie<\/h2>\n\n\n\n<p>Mera Peak to g\u00f3ra, kt\u00f3ra \u0142\u0105czy w sobie dost\u0119pno\u015b\u0107, bezpiecze\u0144stwo i spektakularne widoki. Daje ogromn\u0105 satysfakcj\u0119, a jednocze\u015bnie pozwala bezpiecznie spr\u00f3bowa\u0107 swoich si\u0142 na wysoko\u015bci ponad 6000 m. Je\u015bli marzysz o pierwszym sze\u015bciotysi\u0119czniku, to w\u0142a\u015bnie Mera Peak jest miejscem, od kt\u00f3rego warto zacz\u0105\u0107.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-15736_525664-53{overflow:hidden;}.kb-gallery-id-15736_525664-53 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-15736_525664-53 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-15736_525664-53.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-15736_525664-53.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-15736_525664-53 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-15736_525664-53 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-scaled.jpg\" data-alt=\"Retro camera and potted plant on wooden surface with copy space.\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img decoding=\"async\" src=\"https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-1024x684.jpg\" width=\"1024\" height=\"684\" alt=\"Retro camera and potted plant on wooden surface with copy space.\" data-full-image=\"https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-scaled.jpg\" data-light-image=\"https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-scaled.jpg\" data-id=\"15744\" class=\"wp-image-15744 skip-lazy\" srcset=\"https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-1024x684.jpg 1024w, https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-300x200.jpg 300w, https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-768x513.jpg 768w, https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-1536x1025.jpg 1536w, https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-2048x1367.jpg 2048w, https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/11\/retro-camera-and-potted-plant-on-wooden-surface-with-copy-space.-733853-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wst\u0119p Dla wielu os\u00f3b trekking do Everest Base Camp czy Annapurna Base Camp to spe\u0142nienie marze\u0144. Ale cz\u0119sto po takiej przygodzie pojawia si\u0119 pytanie: co dalej? Naturalnym krokiem dla wielu mi\u0142o\u015bnik\u00f3w g\u00f3r, jest spr\u00f3bowanie swoich si\u0142 na prawdziwej g\u00f3rze, na jakim\u015b himalajskim szcycie. Idealnym wyborem dla pocz\u0105tkuj\u0105cych wspinaczy w Himalajach jest Mera Peak (6470 m) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[137],"tags":[],"class_list":["post-15736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praktyczne-porady"],"acf":[],"taxonomy_info":{"category":[{"value":137,"label":"Praktyczne porady"}]},"featured_image_src_large":["https:\/\/merowayadventure.com\/wp-content\/uploads\/2025\/04\/KA2A8187-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Jacek","author_link":"https:\/\/merowayadventure.com\/en\/author\/jacek\/"},"comment_info":0,"category_info":[{"term_id":137,"name":"Praktyczne porady","slug":"praktyczne-porady","term_group":0,"term_taxonomy_id":137,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","term_order":"2","cat_ID":137,"category_count":4,"category_description":"","cat_name":"Praktyczne porady","category_nicename":"praktyczne-porady","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/posts\/15736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/comments?post=15736"}],"version-history":[{"count":4,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/posts\/15736\/revisions"}],"predecessor-version":[{"id":15757,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/posts\/15736\/revisions\/15757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/media\/14297"}],"wp:attachment":[{"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/media?parent=15736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/categories?post=15736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merowayadventure.com\/en\/wp-json\/wp\/v2\/tags?post=15736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}